WELCOME TO
THE INTENTIONAL LIVING RETREATS
At Intentional Living Retreats, we are committed to delivering personalized 1:1 mental health retreats meticulously crafted to meet your specific needs. Our diverse range of services aims to facilitate healing and enhance your well-being, addressing mental, emotional, and physical aspects.
Our retreats provide a unique opportunity to reset, heal, grow, recover, and transform your mind, body, and spirit. Recognizing the individuality of each person and their distinct challenges, we collaborate with you to create a personalized plan, empowering you to regain control of your life.
We leverage the power of alternative health practices, offer tailored nutritional guidance, and provide immersive wellness experiences to help you thrive. Our retreats serve as a secure space for those seeking personal growth and healing, catering to individuals addressing diverse circumstances such as addiction, detox, depression, anxiety, grief and loss, trauma, PTSD, and more.
At Intentional Living Retreats, our primary mission is to empower individuals to seize control of their lives and shape their destiny. Our highly trained staff is dedicated to supporting you every step of the way on your journey to wellness. Contact us today to explore how we can assist you in setting achievable goals and creating a healthier, happier life.
MENTAL HEALTH
PSYHCOTHERAPY
SOMATIC THERAPY
Our dedicated team is committed to equipping clients with the tools and resources necessary to achieve mental and emotional well-being. Employing a multidisciplinary psychotherapy approach, we believe in empowering clients to develop mental skills and resources that facilitate behavioral changes and personal growth.
​Psychotherapy for Transformation
Our Psychotherapist provides an opportunity for individuals seeking a profound level of transformation and healing. The psychotherapy processes we employ aim to unveil the underlying factors of mental struggles by addressing personal challenges, identifying limiting beliefs and behaviors, and integrating new insights and skills into everyday life through various therapeutic techniques.
Somatic Therapy for Integrated Healing
In addition, our somatic therapists are adept at addressing both the physical body and the mind. Recognizing that stress, trauma, and emotional pain can be stored in the body and manifest as physical symptoms, we work through these physical manifestations to facilitate emotional healing and overall wellness. Our therapies support nervous system healing, teaching our clients how to regulate their nervous system, manage anxiety, and reduce stress.
Specialised Trauma Work & Inner Child Healing
Furthermore, our therapists specialise in trauma work and inner child healing, providing valuable support for patients to navigate past traumas and emotional wounds. Through this process, individuals can develop new patterns of behaviour and thought, fostering a pathway toward healing and growth.
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At The Intentional Living Retreats, our psychotherapy and somatic therapy services are designed to be transformative , empowering you to embark on a journey of self-discovery, healing and growth. We are here to guide you towards a more intentionally fulfilling life.
NATUROPATHIC
FOOD SUPPORT
At Intentional Living Retreat, we embrace the profound connection between mental and physical health.
Our retreats are thoughtfully crafted to offer a holistic approach, striving for optimal health and enduring emotional well-being.
Naturopathic Expertise:
Guided by our expertly trained Naturopaths, e prioritise a natural approach to wellness, . Our program is dedicated to exploring the intricate link between gut health and mental well-being,. Our Naturopaths offer specialised diets and nutritional advice, tailored to meet individual needs.
Holistic Approach to Mental Health
In our integrated holistic approach to mental health, we emphasise the enhancement of well-being by advocating healthy eating habits and delivering nutritional and supplemental support. Our commitment involves merging natural remedies with the latest scientific research, resulting in customised plans designed based on your unique needs and lifestyle.
Benefits of Naturopathic treatment on mental health:
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Balanced Gut Health: Naturopathic interventions focus on restoring and maintaining a healthy gut, which has been linked to improved mental well-being.
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Nutritional Optimization: Specialized diets and nutritional advice contribute to improved overall health, including the support of mental health.
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Supplemental Support: Naturopaths offer targeted supplements that can play a crucial role in supporting mental health, addressing specific deficiencies or imbalances.
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By harmonising natural remedies with evidence-based practices, our goal is to facilitate a transformative experience during your retreat. We provide you with the tools to enhance both mental, emotional and physical well-being.
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At The Intentional LivIng Retreat, begin the journey where naturopathic wisdom combines psychological support to enrich your wellness experience.
INTEGRATED HEALTH
At Intentional Living Retreat, our unwavering commitment is to provide comprehensive support for our clients to achieve optimal physical and mental well-being. Our holistic approach is rooted in the understanding that true wellness involves considering the entire person, addressing not only symptoms but the overall well-being of each individual.
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Comprehensive Wellness Support
Our experienced team is dedicated to guiding you toward optimal physical health and well-being, employing a diverse array of holistic therapies and techniques. These include acupuncture, massage, and infrared sauna sessions, all carefully chosen to support the detox process and enhance your body's natural healing mechanisms. Additionally, we offer kinesiology, a modality that works with the subtle energy of the body. Kinesiology utilizes muscle monitoring (biofeedback) to identify imbalances that may contribute to issues in the body. This therapeutic approach aims to detect and correct imbalances related to stress, nutrition, or minor injuries, but it is not utilized for diagnostic purposes.
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Transformational Healing
Through the seamless integration of these diverse health services, we ensure that every facet of your being has the opportunity to heal. Our commitment to integrated health extends beyond symptom management, addressing the root causes of imbalances to facilitate a comprehensive and transformative healing experience.
MINDFULNESS
MEDITATION
BREATH WORK
At Intentional Living Retreat, we introduce meditation, mindfulness practices, and breath exercises as potent tools accessible to everyone for enhancing their mental and emotional well-being. By centering our attention on the present moment, we create a sanctuary of inner peace and stillness, fostering relief from symptoms of anxiety, depression, and stress.
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Our primary goal is to empower individuals by equipping them with the tools and knowledge needed to instigate positive changes in their lives. Through breath work techniques, we guide our clients in accessing a profound space of awareness, facilitating transformative healing.
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Our retreat is dedicated to the holistic transformation of lives from the inside out. We provide a diverse range of mindfulness practices aimed at helping individuals cultivate presence and awareness, enhance resilience, and fortify emotional regulation.
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Incorporating these practices into daily life, our guests encounter the therapeutic benefits of mindfulness, which have been substantiated to have profound impacts on mental health. We firmly believe in everyone's inherent capacity to create positive change, and our retreat serves as a supportive environment, offering guidance and encouragement to turn those aspirations into reality.
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Join us in creating a sanctuary for inner peace, resilience and positive change.
SELF CARE
REJUVENTATION
At Intentional Living Retreat, we deeply appreciate the significance of self-care and the value of investing in your overall well-being. Our services are meticulously crafted to assist you in nurturing and replenishing your mind, body, and spirit, resulting in a sense of rejuvenation and refreshment. Within our offerings, we provide a diverse array of options dedicated to healing and recovery.
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Our team of trained professionals specializes in massage therapy and other treatments, offering you a spectrum of choices to establish and maintain your well-being. Through their expertise, our goal is to support you in creating a harmonious balance between your physical and mental health.
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Our overarching mission is to guide you in taking care of yourself holistically, both inside and out. At Intentional Living Retreat, we provide a serene and nurturing environment where you can replenish your energy and foster self-love. We firmly believe that investing in your well-being is the cornerstone to living your best life. Through our comprehensive services, we strive to be a catalyst in your journey towards a healthier, more fulfilling, and intentional life.
Our retreat is designed to be a haven where self-care is not just a luxury but a fundamental aspect of your overall wellbeing.
ADVENTURE
RECREATION
At The Intentional Living Retreat, we recognize the transformative power of adventure in building self-esteem and reigniting individuals' connection with life and its myriad of possibilities. Our diverse range of programs is crafted to inspire individuals to master the art of recreation, fostering a journey of self-discovery and creating experiences and interests that last a lifetime.
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Dedicated to Purposeful Living
Our retreat is dedicated to assisting people in living purposeful, vibrant, and meaningful lives. We firmly believe that everyone possesses the potential to uncover and cultivate their unique identity and talents.
Tailor Made for Individuality
To facilitate this exploration, our programs are thoughtfully designed to encourage individuals to learn the art of recreation, hone their skills, and broaden their range of experiences. Acknowledging the individuality of each person, our programs are tailor-made to meet specific needs and interests.
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Creating Connection for a Fulfilling Life
We advocate for the belief that everyone deserves the opportunity to expand their horizons, and our programs are intricately designed to make this aspiration a reality. Whether through outdoor excursions, team-building activities, or creative pursuits, we aim to create an environment where individuals can not only discover more about themselves but also forge connections that contribute to a fulfilling and intentional life.
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Experience a journey that goes beyond the ordinary, were self discovery and intentional living become the cornerstone of a vibrant and purposeful existence.
OUR PROGRAMS
OUR INTENTION
At Intentional Living Retreat, our primary focus is to guide individuals through their unique healing journey, fostering complete wellness and recovery within a supportive and nurturing environment.
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We acknowledge the overwhelming and stressful nature of life, recognizing that issues such as anxiety, depression, addiction, and trauma can lead to feelings of hopelessness and despair. Our mission is to assist you in the repair, rejuvenation, and growth process by offering a comprehensive range of therapeutic services that cater to diverse needs.
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Our intention is to cultivate an environment of wellness, growth, and recovery for those seeking support, guidance, and tailored solutions. Through our programs, we aim to instigate lasting change, employing customised treatment plans and specialized tools to help every individual reach their full potential.
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Whether you require a structured program for focused intervention or simply seek an opportunity to de-stress and unwind, we possess the resources and tools necessary to guide you toward a brighter and healthier future.
Connect with us today to discover more about the transformative experiences we offer and begin your journey towards mental and emotional well-being.
OUR PROGRAMS
2 - 6 week Private Mental Health Retreat
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Tailor-Made Private Retreat
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Pre admission Therapy
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Daily Individual Sessions
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Daily Psycho-Education Classes
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Weekly Naturopath & Food as Medicine
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Acupuncture ~ Integrated Health
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Self Care ~ Yoga ~ Mindfulness
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Recreation ~ Adventure
Learn ~ Heal ~ Grow ~ Resource
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Private Health & Wellness Retreats
(Bali/Noosa)
Spend your days deep-diving into your uniquely tailored retreat program, exploring, discovering, understanding, healing & growing.
Our retreats are structured to create a nurturing environment with a variety of resources at your disposal including yoga, massage, & other reconnecting recreational activities.
We aim to support your wellbeing and guide you towards self actualisation, fulfilment and peace.
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The Intensive Program includes all program planning, sessions, accomodation & meals, recreational/restorative activities, transport to & from retreat, 4 x after-care sessions, 12 Months Message Access for ongoing Support
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Join us for a private mental health retreat that goes beyond the ordinary, guiding you towards lasting wellbeing and personal growth.
"I came to see Katrina around 3 months ago after a relapse. After a very strong recommendation about Kat's no nonsense approach to accessing what is truly holding us back behind all the closed, often very dark doors I decided to go for it.
After the very first session Kat was able to help me see and unlock what I had no idea was the very core of my restraints and pain. Something I thought I had looked at with other therapist's before but Kat went to a whole new dimension with compassion, empathy and a very direct line of sight to what lies benith. Through education Kat has helped me understand how to apply the right tools to my life situation and feel the true strength I have within.
I am forever grateful for this "
~ Grant
About
My name is Katrina Steel. I am the founder of The Intentional Retreat.
The Intentional Retreat stands as the perfect destination for individuals seeking a dedicated space to prioritize their mental health and wellness.
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Our mission is to establish a secure haven where individuals can intentionally retreat from their daily lives, creating an opportunity to connect with their inner selves, reflect on life's journey, and cultivate the skills needed to live purposefully every day.
Through our distinctive approach to healing and an array of wellness services, we guide our guests towards growth, healing, and discovering joy in life.
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Embark on your journey towards a healthier, happier, and more intentional version of yourself by booking your retreat today. The Intentional Retreat awaits to support you in achieving holistic well-being.
