WELCOME TO
THE INTENTIONAL INTIMACY
RETREATS
A Transformational Retreat for
Building a Loving Relationship with Yourself
INTENTIONAL
INTIMACY
A Course in Self Love
A 7-day Retreat where you will delve into your relationship with self to discover your beauty, grace and wonder. We will work to liberate you from self-harm and self hatred to build a gentle, kind and intentional intimate connection with self.
Through self-inquiry, you will gain self-awareness, uncovering the path to a more spacious, joyful, and fulfilling experience of yourself and life.
Self-love and self-care are not occasional token gesture, but a way to live and love yourself limitlessly and profoundly. Intentional Intimacy is a deepening of awareness about yourself and a strengthening of self friendship, allowing you to embrace and nurture all parts of yourself into healing and wholeness.
Learn Intentional Intimacy and connect with your limitless self by discovering your true essence, recognising your inherent value, establishing emotional availability towards yourself, and aligning with the divine within. Indulge yourself and dive into a journey of self-exploration.
Find yourself. Connect to yourself. Love yourself. Become Intentionally Intimate.
Develop a conscious relationship with self based on healing,
growth, love and support.
The only thing standing in your way will be you!
What are the
Intentional Intimacy Retreats?
Begin a journey of self-love with our Intentional Intimacy Retreats. Intentional Intimacy is all about cultivating a conscious, connected, and loving relationship with yourself. You deserve to feeling worthy and know you are enough.
Dive into the depths of self-discovery like never before, unraveling your beauty and magnificence. Break free from the limitations, unconscious beliefs, and fears that prevent you from living a happy, whole, and fulfilling life. These retreats provide a sacred space for you to access self-awareness and liberate yourself from painful beliefs so that you can create a union of self-love.
Over seven days, engage in self-discovery, deep healing, real growth, profound awareness, and a beautiful unveiling of a new way to exist in the world, all set in the peaceful surroundings of the place, with the intention of fostering self-compassion, building self-friendship, and learning self-love.
These retreats offer the perfect blend of truth, knowledge, playfulness, and growth. Envision learning how to connect with your authentic self beyond self-hatred, disconnection, and critical beliefs. Picture creating a relationship with yourself that is not only loving but also liberates you from your limits.
Intentional Intimacy Retreats guide you to become the person you were always meant to be and to love yourself for who you really are.
Payment Plans
Available
Payment plans are available if you would like a little extra flexibility. To arrange a payment plan, simply select Manual Payment at checkout and send me a message. We can then discuss a manageable option for you, with payment timeframes ranging anywhere from one month up to six months, depending on what best supports you.
Katrina will guide you through a powerful and liberating journey back to yourself.
This is not simply a retreat.
It is a reclamation.
Of your worth. Your beauty. Your wholeness.
Held in the soft container of Intentional Intimacy, Katrina will gently walk beside you as you meet the tender edges of your becoming and unearth the parts of you that have been buried beneath shame, silence, or self-hatred.
Turn inward and listen deeply to your inner voice, reconnecting with the still, wise presence within.
Create a sacred union with your higher self, allowing your passions to rise and your dreams to take shape.
Discover the relationship between thoughts, feeling & words so that you can use language to cast spells and train your brain, moving from limiting beliefs to intentionally thinking and co-creation.
Train your mind to focus on what truly matters, and create space for discipline and direction, without self-punishment or perfectionism.
Break free from the beliefs that keep you small, and start creating a life that reflects your strength, your freedom, and your truth.
My Clients Say
How the Intentional Intimacy Retreats are structured ...
FINDING YOU
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Learn What Stops Self Love
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Understanding Your Self & Your Pain
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Creating A True Connection with You
CONNECTION TO
YOUR TRUTH
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Understanding Your Thoughts & Feelings
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Getting Real Your Fears
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Find True Self Compassion
FREEING YOU
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Liberation from Limiting Beliefs
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Building Internalised Worth
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Breaking Free to Fear
LOVING YOU
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Allowing Love
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Prioritising Self
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Connecting to Gratitude
THE LIMITLESS YOU
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Following your Bliss
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Living and Feeling Limitless
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Learning Self Love
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Surrendering with Trust
INTENTIONAL INTIMACY
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Being Loving to You
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Contracts with Self
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Practice not Perfection
Your Retreat Experience Includes:
7 Days in a Secluded Seaside Retreat Space
Immerse yourself in a tranquil, nature-infused setting where deep healing and profound connection unfold effortlessly.
Personalised & Transformational Support
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Intro & Pre-Retreat Therapy Session to set powerful intentions for your journey.
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Daily Group Self-Development Classes to expand your awareness and elevate your personal growth.
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Profound Group Psychotherapy Sessions for deep emotional healing and breakthroughs.
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1:1 Psychotherapy with Katrina for personalized guidance and support.
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Post-Retreat Integration Session to help you sustain your transformation long after the retreat ends.
Mind, Body & Soul Rejuvenation
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Yoga, Meditation & Healing through Nature to reconnect with your true essence.
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Massage & Bodywork for deep relaxation and emotional release.
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Time for Restoration & Free-Flowing Exploration to nourish yourself fully.
Nourishing & Soulful Meals
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Fresh, wholesome breakfasts & lunches to fuel your body and mind.
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Dinner adventures (at own cost), offering opportunities to savor local flavors in connection with others.
Special Touches & Thoughtful Inclusions
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Good Intentions & Co Gift Pack - a beautiful, meaningful keepsake to remind you of your journey.
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Transfers to & from the retreat for a seamless and stress-free experience.
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And so much more…
This retreat is more than an escape, it’s an invitation to rediscover yourself, deepen your connections, and embrace the beauty of intentional intimacy. Your journey begins here.
When I was lost and had no idea who I was, I did this course and it not only reminded me of who I was and what I wanted, it taught me how to live my best life and break free from the limitations I had created. I know how to make my dreams come true"
SANDRA H
PROGRAM OUTLINE
During your 7 day/6 night Intentional Intimacy Program, you will learn to connect to your true self, break through unconscious patterns that have your being overly critical to yourself, habitually people-pleasing or simply self hating.
Each day you will explore your inner world, gently unpacking your thoughts, feelings and beliefs, to uncover your fears and unhealthy narratives. You will be guided through the practices that will liberate you to break free, opening you to self-love and self-intimacy.
Daily yoga and meditation classes will connect you to the magic of the present moment and build an intimate union between you and your magnificent and loveable self.
You will learn the mastery of honouring yourself, liberating yourself and becoming profoundly intimate with who you really are and how deserving you are of love, peace and ease.
Other daily activities include massages, journaling, and quality time alone.
SELF LOVE RETREATS
Immerse yourself in the transformative experience of our self care journey, where the enchanting surroundings become a catalyst for unearthing boundless possibilities beyond sacrifice, lostness, and monotony.
This program is crafted to guide you towards genuine joy and wonder, leveraging the serene beauty of transformational retreats to facilitate a profound connection with yourself. Begin a journey towards living consciously and connectedly, shaping a life that is intentional and aligned with your truth, magic, and self-love among the magical landscapes.
Reconnect and rediscover your love for self by becoming intimate and intentional with yourself in your life, and move from survive to thrive.
Embrace and embody the boundless love for yourself — Become the Limitless You, the love of your life.
GOOD INTENTIONS & CO
Good Intentions & Co products are simply instruments to be used to access your personal power; The Power of Choice, The Power of Change, The Power of Intention, The Power of Creation. By aligning your focus & attention towards your selected word of intention you begin to, quite simply, train your brain. By being mindful of the words you think and speak, you will begin to shift your language aligning your thoughts, emotions, & attention, empowering you to intentionally create what you desire, changing your life.
Our Stickers are instruments to affirm and shift cognitive and energetic intent. The instruments keep you connected, committed and conscious of your words and their intention. The intention behind the creation of these stickers is that they are to be used as an instrument to bring awareness of the impact and influence that words have on our emotional, mental, physical & molecular reality.
www.goodintentionsandco.com.au
