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The Intentional Thoughts
Welcome to our dedicated space on intentional retreats, a sanctuary where the quest
for mindfulness becomes a tangible experience.
Through the insights shared on our blog, we aim to guide you on a journey of self-discovery and transformation. From Embracing Empathy to nurturing strategies for keeping love alive and supporting relationships, we cover a wide array of topics crucial for personal growth.
My posts are designed to offer support in overcoming anxiety, overcoming addiction, utlising meditation and mindfulness in your healing, and much more.
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Join us as we explore these pathways to a more mindful and fulfilling life.
Katrina Steel
Dec 27, 20243 min read
Soothe First, Solve Later: The Key to Handling Emotional Distress
How to Soothe Yourself in Distress: Why Soothing Comes Before Solutions In moments of distress, it’s natural to want to find a solution...
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Katrina Steel
Nov 7, 20243 min read
Couples Health ~ Building a Stronger RelationshipsThrough Emotional Regulation
Understanding our own nervous states, and recognising those of our partner, helps us nurture a space where both feel secure, valued, and...
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Katrina Steel
Oct 21, 20243 min read
The Power of Seizing Life with Both Hands: Embrace Honesty and Take Action
Life is filled with opportunities, challenges, and moments that define who we are. The true power of living fully lies in seizing life...
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Katrina Steel
Sep 26, 20244 min read
Is EVERYTHING F#CK'd or Can SELF LOVE EQUAL WORLD LOVE
Learning to love yourself is the greatest gift and the most profound way in which you can influence the state of the world. Our external...
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Katrina Steel
Sep 9, 20242 min read
"DEPRESSION CAN KI&& MY AR&E"
Lifting the burden of depression is possible
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Katrina Steel
Aug 27, 20243 min read
IF I COULD HAVE A "DO-OVER".....
Every so often, we find ourselves at a crossroads, reflecting on our past choices and wondering what might have been.
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Katrina Steel
Jul 27, 20242 min read
FK this, its Time for A SELF LOVE REVOLUTION
To truly love yourself, you must cultivate an intentionally intimate connection with yourself. It's time to feel enough.
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Katrina Steel
Jul 23, 20243 min read
WHAT the FK is INTENTIONAL INTIMACY : A Self-Love Revolution Redefining Intimacy
The Deepest Connection of Self-Love: Embracing Intentional Intimacy & Unlocking Self Worth
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Katrina Steel
Jul 14, 20243 min read
3 BIDS FOR EVERLASTING LOVE
By taking time to appreciate and voice gratitude toward each other, you can bring affection, love and intimacy back into your relationship.
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Katrina Steel
Jul 13, 20243 min read
HOPELESS & SUFFERING IN SILENCE ~ Transform Your Life: The Benefits of a Personalised Mental Health Program
he Intentional Retreat, where we specialise in creating bespoke experiences tailored to meet your unique needs for health and wellness
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Katrina Steel
Jun 30, 20243 min read
Radical Self-Love
Radical self-love is a journey of embracing your true essence. It's about recognising that beneath every negative thought you are loveable.
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Katrina Steel
May 15, 20243 min read
Hijacked By Feelings : Do You Want To Take Control?
Society holds difficult emotions in contempt and shuns hard emotional experiences out of fear. Its time to become emotionally available.
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Katrina Steel
May 3, 20242 min read
"Empowering Anxiety Management: Shifting from 'What If' to 'Even If'"
Spiralling thoughts about potential future outcomes leads to anxiety. Learn to shift your mindset from "what if" to "even if."
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Katrina Steel
Apr 8, 20242 min read
Embracing Empathy: A Husband's Guide to Mastering the Art of Holding Space for Sad Emotions
Holding space for someone who is upset is more than just being physically present—it's about being emotionally present as well.
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Katrina Steel
Mar 20, 20242 min read
10 Steps to Keep Your Love Alive : The Lovers Edition
Keeping love alive requires effort, commitment, & ongoing nurturing. Here are some strategies to help maintain & deepen love
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Katrina Steel
Mar 17, 20242 min read
FK Feelings & Emotional Intelligence: Navigating the Landscape of Feelings
Emotions are just signals. Just like pain is a signal, our unpleasant and uncomfortable emotions are just signals. Learn what to do...
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Katrina Steel
Mar 2, 20242 min read
Addiction: Uncovering Pain and Pursuing Healing
Addiction is a symptom of unresolved pain, a desperate attempt to soothe emotional wounds and navigate the complexities of life.
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Katrina Steel
Feb 25, 20243 min read
Conquering Anxiety: Overcoming Fear
The "what if" mindset is a hallmark of anxiety. It involves projecting worries and fears into the future, &. focus on worst case scenarios
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Katrina Steel
Feb 15, 20243 min read
Understanding the Depths of Depression
This journey called life is full of tough times, struggles, & hardships. Feeling low is not a sign of weakness, it is a sign of humanness
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Katrina Steel
Feb 10, 20242 min read
THIS IS ME ~ Vulnerability, Psychotherapy & Healing
I wish I was born believing in me, secured inside of who I was and knowing my true worth, but I was not. This I had to learn.
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