WELCOME TO
INTENTIONAL RELATIONSHIP
RETREATS
Intentional Relationship Retreats specializes in providing couples with a range of retreats aimed at helping them strengthen their relationship through meaningful experiences. Our retreats provide a fun and engaging environment to help couples connect with one another on a deeper level, while also learning valuable tools to improve their communication and collaboration skills. Whether you're looking for an 8-day intensive relationship recovery retreat, a customized private retreat, or something in between, we've got you covered.
OUR INTENTION
At Intentional Relationship Retreats, we believe in the power of connection and the benefits of healthy relationships. Our retreats offer couples a chance to take a break from their busy lives and nurture their relationship with purpose and intention.
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Intentional Relationship Retreats is passionate about helping couples reignite the spark in their relationship. Our retreats are designed to provide an ideal atmosphere for couples to reconnect with each other, and cultivate a deeper appreciation of each other.
We offer an unforgettable experience that provides couples with the skills and tools they need to turn their relationship around and enjoy lifelong benefits.
FOR COUPLES
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As an experienced & caring psychotherapist, I know how to help your relationships prosper, attending to repair and reconnect intimacy, trust, and bonds. I will work to support resolution, bring clarity and establish understanding so that your relationship can once again flourish and prosper with love and friendship.
Navigating family challenges, overcoming infidelity and betrayal, maintaining intimacy and connection, growing through adversity and conflict are experiences we are all exposed to within relationships.
I work with all kinds of relationships; new relationships, marriages, divorced couples, long-term partnerships, separated couples, and LGBQTI+ couples and groups.
I work with the couple to:
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Navigate conflict in healthy and safe ways
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Examine beliefs, stories and the allocation of roles
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Teach effective and non-violent communication
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Express your needs, wants and desires honestly and with accountability
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Heal traumas and wounds from the past
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Create a powerful vision for your lives as individuals and a couple
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Reevaluate responsibilities, family roles and finances
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Redefine intimacy, connection, respect and unconditional love
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& so much more.
OUR PROGRAMS
8 Day Intensive Relationship Recovery Retreat
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Tailor-Made Private Retreat
Breakthrough Discovery Session
Daily Individual Session
Daily Psycho Education Class
Daily Couples Therapy
Self Care ~ Yoga ~ Mindfulness
Learn ~ Heal ~ Grow ~ Resource
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This is an 8-day on-location (Bali/Noosa) retreat.
You & your partner spend 8 days deep-diving into your uniquely tailored retreat program, exploring, discovering, understanding, healing & growing with daily Psych-Education classes, daily Individual & Couples Psychotherapy Sessions, with helpful resources to support your wellbeing & journey together (including yoga, massage, & other reconnecting recreational activities).
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The Intensive Program includes all program planning, sessions, accomodation & meals, recreational/restorative activities, transport to & from retreat, 2x after-care sessions, 12 Months Access to the
Relationship Recovery Online Program
&.
Love Me Again
Relationship Recovery Game
FOR FAMILIES
I work with families to create understanding, respect, connection and peace at home - both for the adults and the children. This work offers space for each individual's wants and needs to be identified, voiced and heard, offering the individuals and collective family unit to gain clarity about what’s really going on.
Family life can be challenging, but my intentions are simple; to cut through the stories and facades to get to the core issues at hand, so that each individual may heal, restoring balance, peace, love and support to the family unit.
I work with the family on:
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Expressing, processing and regulating thoughts, beliefs, stories and emotions.
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Navigating conflict in healthy and safe ways
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Creating a culture of curiosity about one another
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Teach effective and non-violent communication
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Creating space to explore and heal trust issues, past hurts and trauma
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Creating a powerful life vision together for the whole family
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Parenting styles, finances, responsibilities, roles and relationship boundaries
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Creating intimacy, connection, respect and unconditional love & so much more.
RELATIONSHIP RETREAT TESTIMONIALS
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Sophie G & Andrew S
Kat you been an invaluable support and resource for my partner and I, individually and as a couple.
You have provided an environment that allows vulnerability and understanding, reflection and stillness, without fear of being misunderstood or misrepresented.
You have helped us to mediate the toughest of conversations which would usually otherwise be unsaid or unheard. It’s a relief to be able to work through conflict without it ending in an argument, simply because we didn’t have the tools to communicate what we were feeling.​
We've identified our behaviour patterns that cause strain and conflict in our relationship and ultimately in ourselves, and taught us tools to interrupt those unhelpful cycles.
Caitlin C
'Katrina cut to the core of our issues with her direct approach that enabled us to take radical responsibility for the issues in our relationship & gave us the skills to change its trajectory.
We are now free from the unhealthy behaviours that plagued us for so long.
She gave us the tools to save our relationship...'
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Jen & Zach
'We were no longer talking, the trust was broken with cheating and lies, I was so anxious I could barely function and it was the end of the road. With 2 kids and no time together we were both done.
After our first session we sat on the beach reflecting and we were both like - what just happened! It was amazing.
It was such a relief and so refreshing for both felt 10 x lighter afterwards.
Now we are in a really really good place.
We have so many tools and our relationship is better than ever before.'
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See What Others Say About
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